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How to Exercise on a Budget

How to Exercise on a Budget

The beginning of a new year is the perfect time to hit reset and start fresh to accomplish personal goals. If your New Year’s resolutions include exercising more, you’re not alone. Many people strive to incorporate more exercise into their lives at the start of each new year. However, it is a common misconception that exercise options are limited due to expensive gym membership fees and inconvenient workout class schedules. However, there are endless free workouts that you can access no matter where you are. These free cardio workouts, at-home exercises, and local Louisiana and Texas fitness classes will help you start a hassle-free fitness journey that you will love!

Free Workouts That Won’t Break the Bank

 

1. Free Home Fitness

Working out doesn’t have to be expensive or inconvenient. Did you know you can exercise in your own time with materials that are probably lying around your pantry or closet? Try these four at-home workouts to build muscle and get lean in no time.

  • Countertop push-ups are a great exercise to build upper body strength. Either in your kitchen or bathroom, find a comfortable countertop space to start your push-ups. To start, place your hands on the countertop, release your legs behind you, bend your elbows, and push back up.  
  • Crunches, squats, and bicycle reps are some of the cheapest ways to exercise no matter where you are. You won’t need any expensive exercise equipment to tone your body and build lean muscle in your core and legs if you practice these simple exercises in your home for free. For some cushion, lay on an exercise mat or a towel to start your reps.  
  • Paper plate workouts are free, resourceful exercises that will sculpt your legs, core, and arms. There are many paper plate exercises to try from burpees, to tricep push-ups, to side lunges to get your heart pumping and muscles toning.  
  • Pantyhose rowing can be practiced in any room of your choice. Start by sitting on the floor with your legs stretched out, then place your pantyhose around the balls of your feet, and start pulling with both hands. Lift your legs one-by-one or together (like you are using a rowing machine). Your pantyhose can take the place of resistance bands during this rowing exercise or for squats and curls.

2. Local Workout Classes and Events

Louisiana and Texas are full of parks, recreation centers, and free outdoor workout events that anyone can join. Whether you like to exercise solo or with a group, there are plenty of options to help you burn calories and have fun along the way, such as biking, swimming, running clubs, park yoga, and traditional gym cardio workouts. Get involved in your community and gain strength at the same time through any of the following ways:

3. Free Exercise Apps

Your smartphone can come in handy in almost any situation. Whether you are lost on the road or need to find the best dinner spot in New Orleans or Dallas, your smartphone can help you find just about anything that you’re looking for, including fun workouts. Whether you love to run, feel the burn, or hold challenging yoga poses, there are endless ways to practice your favorite types of exercises for free right from your smartphone. Check out the following apps to find a fitness guide that piques your interest:

  • PEAR acts as your very own personal trainer with hands-free, ears-free, real-time coaching to give you personalized workout sessions catered to your specific needs. Whether you want a low-intensity workout and only have a few minutes to spare, or you're ready to sweat, PEAR offers hundreds of sessions while also tracking your heart rate, calories burned, and more.  
  • Asana Rebel is an excellent choice for anyone interested in learning how to practice yoga and mindfulness or deepen their current practice. With a helpful introduction to yoga, Yoga Asana is the perfect choice for beginning yogis and experienced practitioners. A great perk of this app is that two new workouts are sent your way every day, so you’ll always have the opportunity to practice new routines.  
  • Nike+ Training Club is the perfect app for those looking for intense workouts that will make them sweat. With over 180 exercises, you will never get bored with your fitness regime. Also, you’ll enjoy instructional guidance from Nike Trainers with a passion for making you feel your best.  
  • MyTraining includes free exercise videos, a calendar, and a workout log to act as a personal gym at your fingertips. You’ll also receive instruction from certified coaches and a chat feature to ask any questions you may have about your workouts.  
  • Daily Workouts Fitness Trainer brings personalization to your workouts with targeted thirty-minute exercises that focus on areas of your choice. This easy-to-use, convenient app acts as a personal trainer to help you see quick results.

4. No-Cost Exercise Videos

If you don’t have much time or room in your budget to hit the gym every day, there are thousands of free workout videos that you can access from home. With so many options, you may not know which ones you’ll enjoy or will give you the best results. Make Your Body Work gathered the top 50 free workout video channels that you can stream anywhere, anytime. Find the best ab, leg, arm, and all over body workouts that fit your personal goals, and never run out of options when you’re ready to switch things up. 

Now that you know how to protect your health with free workouts affordably, it’s time to think about your other vital assets. From your car to your motorcycle to your home, ABC Insurance Agencies can help safeguard your most significant investments no matter what life brings your way. To discuss cheap car insurance and more with a local Louisiana or Texas ABC agent, call 800-708-0123, click, or visit a friendly ABC agent near you.

Material in these articles is for general information or entertainment purposes only. ABC Insurance Agencies does not endorse and is not affiliated with any of the other companies or apps listed in this article. ABC is not responsible or liable for the availability of links to websites or resources, or for any content, advertising, products, services or other materials on or available through these websites or resources. Any references to third party rates or products are subject to change without notice. Trademarks are property of their respective owners.

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